Hittin' the Barz(The BASICZ)

THE BASICZ: the foundation of some of the awe-inspiring park moves on the barz.

Happy New Years and best wishes of prosperity & health to all in our YouTube/Facebook community. With 2010 here, there is "No Excuse for No Fitness", this video is in response to my Youtube family that ask me for a beginners park workout routine that the average person can do to get in shape.

Everything has a beginning, and exercise is no different, even the "Best on the barz" started from a few reps at a time and as time went on progressed to multiple high-rep sets. This video is just a basic routine, no bells & whistles, that you can try as an introductory workout or addition to a already established routine.

As I said, this is a Basic park routine and any of these suggested exercises can be substituted or added on to. I hope this helps all that's in need. My advice for beginners is to document your initial numbers to set a baseline for progress. Start off with 10-15 reps (for Pull ups/Chin ups 3-7 reps) each for 3-5 sets and increase reps & sets with each week.

*5 minute Jump rope drill (Running in place or Jogging)
*5 minute stretching
*Jumping Jacks and Mountain Climbers,
*Pull ups then Holds (Back Rows as an alternative)
*Squats or Lunges
*Core exercise (scissor kicks, V-crunches, planks, reverse crunches, knee tucks, etc)
*Dips (on the bars or bench)
*Push ups (wide, standard, diamonds, inclines, declines, etc)
*Back rows (wide, narrow, underhand)
*10 minute Rope drill
*5 minute stretching

-Bandana Redd

D.O.C.'s. Up next so prepare for the Advance!!!.....