Sri Sri Gurudev Afternoon Meditation

The Sri Sri Afternoon Meditation is a meditation session typically designed by Sri Sri Ravi Shankar and is a part of his Art of Living programs. It is a simple yet powerful meditation practice that aims to help individuals reconnect with themselves, release stress, and rejuvenate their energy in the afternoon, when people often experience a dip in focus and energy levels.

Key Features of the Sri Sri Afternoon Meditation:
Recharging the Mind and Body: The primary goal of the afternoon meditation is to refresh and re-energize participants, helping them overcome the mid-day slump that many people experience. It is especially helpful for maintaining mental clarity, productivity, and emotional balance throughout the day.

Guided Practice: The meditation is typically guided by an instructor, either in-person or via online sessions. Sri Sri Ravi Shankar’s meditation sessions often include a combination of breathwork, mindfulness, and deep relaxation techniques. The breathwork component, such as Sudarshan Kriya, is a key tool to release accumulated stress and improve mental clarity.

Breathing Techniques: The practice often incorporates gentle breathing exercises, which help to reduce mental and physical tension, increase oxygen flow to the brain, and restore energy. The breathing techniques also help participants release fatigue and refocus their minds.

Relaxation: As part of the meditation, participants are encouraged to deeply relax, allowing them to recharge emotionally and physically. This session helps individuals feel more grounded and centered, ready to take on the rest of the day with renewed focus and energy.

A Deep Sense of Peace: Sri Sri’s afternoon meditation is designed to bring a sense of inner calm and balance. By focusing on the breath, the mind naturally becomes more centered, quiet, and still, helping individuals experience a sense of peace and clarity.

Flexible Duration: The duration of the session can vary but typically lasts around 20 to 30 minutes. It is structured in a way that participants can easily integrate it into their busy schedules, offering a quick yet effective break in the middle of the day.

Community and Connection: The afternoon meditation is sometimes conducted in group settings, either at Art of Living centers or through online platforms, fostering a sense of community and collective energy. Meditating in a group amplifies the benefits, creating a shared space of tranquility and positive energy.

Benefits:

Reduces stress and anxiety.
Enhances clarity and focus.
Restores mental and physical energy.
Promotes a deep sense of relaxation.
Improves emotional well-being.
Boosts productivity for the remainder of the day