Evening Gratitude Meditation for Deep Rest | Fall Asleep with a Soft Heart

Evening Gratitude Meditation for Deep Rest ✨

Fall asleep with a soft, grateful heart 💛

Let the weight of the day gently soften. In this evening gratitude meditation, you’ll be guided to release tension, appreciate the quiet gifts of your day, and drift into deep, peaceful sleep.

This session combines gentle guidance, soothing background music, and a calm, nurturing tone to help you:

🌙 Unwind after a long or emotional day

💛 Open your heart to quiet, genuine gratitude

🧠 Calm racing thoughts and bedtime overthinking

😴 Ease into deep, restorative sleep

🌿 Feel safe, held, and supported as you rest

You can listen lying down in bed or resting somewhere comfortable. There’s nothing to do and nowhere to be. Simply follow the soft voice, breathe, and allow yourself to be guided into spacious, healing rest.

✨ This meditation is perfect for:

Evening or bedtime wind-down
Anxiety and stress relief before sleep
Gentle heart healing and self-soothing
Releasing self-criticism and softening into kindness
Anyone wanting to end the day with gratitude and peace
When you’re ready, get cosy, dim the lights, and press play. I’ll guide you into gratitude, then leave you with soft affirmations as you peacefully fall asleep.

You are allowed to rest. You are worthy of gentle endings. You are safe to soften now. 🤍

#EveningMeditation #GratitudeMeditation #SleepMeditation #DeepRest #GuidedMeditation
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Welcome to Telomia ✨
Telomia shares calming guided meditations and mindfulness practices to help you relax, heal, and manifest abundance. Our videos are designed for deep sleep, stress relief, anxiety reduction, emotional healing, and success mindset.
We create meditations that support every stage of life, from healing heartbreak and overcoming addiction to menopause relief, pregnancy support, and inner child healing. You’ll also find practices for wealth manifestation, morning motivation, focus, clarity, and relaxation before sleep.
Each video combines a soothing voice, gentle music, and nature-inspired visuals to bring peace to your mind and body.
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Gentle Note: The meditations, affirmations, music and other materials shared here are for relaxation, reflection, and self-discovery. They are not medical guidance or financial advice. If you’re facing physical, emotional, or financial challenges, please seek the care of a trusted professional. May this space support, but never replace, your personal journey. For your safety, please do not view or listen while driving or operating machinery.