The Invisible Shift in Your 40s: Why Your Relationships Feel Different
Автор: Viktoriya Pasechnik
Загружено: 2025-12-01
Просмотров: 79
In this episode, I discuss the profound physiological transitions women experience in their 40s, particularly when it comes to hormonal changes and their impact on emotional regulation, relationships, and overall well-being. We will review why understanding these changes helps women navigate perimenopause and improve our relationships with our partners and everyone else! I will cover the practical tools and strategies that help navigate these transitions effectively.
This episode is part of the Relational Physiology Series.
Follow us:
Instagram: / lifeoptimizerpodcast
TikTok: / lifeoptimizerpodcast
Get my 28 Day Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl...
Chapters
00:00 Understanding the Transition in Your 40s
01:57 The Impact of Hormonal Changes
06:27 Stress and Emotional Load in Relationships
08:33 The Role of Sleep in Hormonal Balance
14:11 Tools for Navigating the Transition
21:51 Resources for Support and Understanding
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
