स्वास की वैदिक प्रणाली - रोगमुक्ति एवं मृत्यु Transcendental Breathing

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Swara Yoga is an ancient and lesser-known form of yoga that focuses on the science of nasal breathing and its influence on the body and mind. It is deeply rooted in the concept of *Nadi Tattwa* and **Prana**, which involves understanding the flow of breath through the nostrils and its connection to the five elements: earth, water, fire, air, and ether.

Key Concepts of Swara Yoga

Nadi and Prana: Swara Yoga emphasizes the importance of the **Ida**, Pingala, and Sushumna Nadis. The Ida Nadi is associated with the left nostril and lunar energy, while the Pingala Nadi is associated with the right nostril and solar energy. The Sushumna Nadi is activated when both nostrils are balanced.

**Tattwa Sadhana**: This practice involves analyzing the breath to recognize the elements (tattwas) and using techniques like trataka (steady gazing) on yantras or one's shadow to enhance willpower and psychic awareness.

**Chhayopasana**: A practice where one gazes at their shadow, often performed during specific times like early morning, to gain insight into past, present, and future.

**Breath and Elements**: The flow of breath through the nostrils is believed to indicate the active elements in the body, which can be aligned with planetary cycles for auspicious activities.

Benefits of Swara Yoga

**Balance and Harmony**: It helps balance the body's energy by aligning with lunar and planetary cycles, which can aid in healing and maintaining mental and physical well-being.
**Mood and Activity Control**: By influencing the dominance of the nostrils, Swara Yoga can help control moods and optimize activities for success.
**Spiritual Growth**: It offers tools for spiritual experiences and insight into cosmic rhythms.

Learning Swara Yoga

Swara Yoga is typically learned through direct transmission from a guru, as its practices are considered secret and not easily accessible through written texts. However, modern resources like courses and apps are becoming available to introduce people to its principles.

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