STAN EFFERDING Talks The Vertical Diet, Performance Hacks & Business Lessons From Shark Tank

You may want to grab a pen and paper for this episode because Vince sits down with Stan Efferding, the world's strongest bodybuilder!

If you're not familiar with Stan Efferding, he's an IFBB Pro Bodybuilder, a world record holding powerlifter, and one of the only 10 men to ever total 2,300 pounds RAW in competition!

Plus, he's the founder of the Vertical Diet a Powerful protocol I think be eager to begin implementing as soon as you're done listening to this.

And since this podcast is dedicated to helping you maximize ALL 5 M's of Manhood...

We'll dive into Stan's business to talk about some of his biggest takeaways from growing a multi-million dollar company, securing a deal on Shark Tank, and what's ACTUALLY important when it comes to moving the needle on your goals.

You’re not going to want to miss this episode!
 
“You have to eliminate the source of the problem.” - Stan Efferding
 
Time Stamps: 
7:05 - Why sleep is so important
12:48 - Powerful effects of 10-minute walks every day
17:19 - Keeping track of measurements in the gym (And in business)
27:45 - Food you might want to avoid (or consume)
36:32 - Optimal meal frequency
41:08 - Foundations of The Vertical Diet
45:34 - Stan’s biggest business successes
56:35 - Learnings from Daymond John and Shark Tank
59:30 - More content, more sales (Key to growth)
 
Resources:
Vertical Diet  - realsalt.com

STAN EFFERDING has also been featured on mind pump and the world's strongest professional bodybuilder... can you believe on his 50th birthday he squatted over 500 lbs for reps?? Insane! Whether you're interested in trying the vertical diet in your lifestyle, this is a must listen episode!

Connect with Stan Efferding:
Instagram - https://www.instagram.com/stanefferdi...
Facebook -   / stan-rhino-efferding-138677082906547  
Website - https://stanefferding.com/?fbclid=IwA...

🎙𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗧𝗵𝗲 𝗩𝗶𝗻𝗰𝗲 𝗗𝗲𝗹 𝗠𝗼𝗻𝘁𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗦𝗵𝗼𝘄 𝗛𝗲𝗿𝗲 👉https://itunes.apple.com/us/podcast/t...

𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆 𝗙𝗼𝗿 𝗧𝗵𝗲 𝟳-𝗙𝗶𝗴𝘂𝗿𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 👉 https://www.vincedelmonte7figuremaste...

📲 𝗛𝗮𝘃𝗲 𝗔 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗦𝗲𝗻𝗱 𝗠𝗲 𝗔 𝗗𝗠 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺   / vincedelmonte  

-

Vince Del Monte is a best-selling author, former WBFF Pro Fitness Model, and an online fitness business coach. For the past 12 years, he’s helped thousands of men transform their physiques through his coaching and online programs, while founding the M5 Movement where he teaches men how to Maximize all 5 M’s of Manhood (Muscle, Mindset, Money, Mission, Marriage).

Today, Vince is known as one of the world’s leading sales and marketing fitness authorities. Working with online entrepreneurs and business thought-leaders in his high-level 7-Figure Mastermind, Vince coaches his clients to quickly scale their businesses and take a quantum leap, both mentally and financially.