👉 90/20 Rule: Work Sprint Hack That Boosts Focus & Energy Fast
Автор: Biovate
Загружено: 2025-11-25
Просмотров: 0
Welcome to Biovate — the channel where biology meets better living.
Every day, we drop short, science-backed micro biohacks to boost energy, improve focus, optimize sleep, enhance longevity, and upgrade your body and brain — one habit at a time.
From cold exposure and fasting hacks to sleep optimization, cognitive boosters, and anti-aging routines, Biovate delivers high-impact tips you can apply in under 5 minutes a day.
Discover how the 90/20 work sprint rule can help you boost mental energy, sharpen focus, and protect your brain from burnout — all by working less. In this video, part of our Brain & Focus Micro Biohacks series, we break down the science behind working in 90-minute focused sessions followed by 20-minute breaks. Learn how this method taps into your brain’s ultradian rhythm to support productivity, creativity, and long-term brain health. We’ll show you how to implement this simple, science-backed hack into your daily routine, share bonus tips for customizing it, and help you build a work pattern that fuels success without stress.
👉 Watch till the end for actionable steps, and don’t forget to subscribe for more brain-boosting hacks!
#WorkSprintHack #BrainFocusTips #90MinuteRule #ProductivityHacks #BiohackingFocus #MentalEnergy #WorkSmarter #BrainHealthHacks #FocusAndEnergy #UltradianRhythm #MicroBiohacks
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