#bitesize

In this episode, we break down the real differences between hobbyists and professionals in the strength & conditioning field. From career planning to building your network, mastering interview prep, and investing in mentorship this conversation dives deep into what separates elite coaches from the rest.

Highlights from the episode:

✅00:00 – The course that gives coaches an unfair edge
✅01:16 – Are you really a strength coach or just using the title?
✅02:15 – The investment every serious coach must make
✅03:16 – The most overlooked coaching advantage
✅04:29 – This is the difference between a trainer and a true coach

Introduction to a 4-week High Performance Certificate course covering career planning, networking, application processes, and mock interviews with mentoring from experienced coaches.

Emphasis on real interview practice — 10 participants will get scenario-based interview experience and feedback from peers.

Raises a key question: Is strength & conditioning a hobby or a career for you? - Distinguishes between fitness/personal trainers and true S&C coaches.

Core criteria for being a legitimate S&C coach: formal qualifications, understanding of S&C principles, and experience across different athletic populations.

The importance of ongoing development - engaging in courses, workshops, peer learning, and practical placements to grow as a coach.

Real growth often comes from speaking with other practitioners and observing different coaching styles; be willing to invest time and money.

Importance of a support network - mentors and colleagues are crucial; example given from his own career starting in PT and transitioning to elite sport.

Final point - Have a plan. S&C is about performance outcomes and athlete development, unlike general fitness which often focuses on client satisfaction and session variety.

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Enjoy the episode and keep striving for high performance!

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