Lost 1 Pound in 2 Days? Here’s What That REALLY Means!

Wondering if losing 1 pound in 2 days is healthy or normal? Let’s break it down! Rapid weight loss can be a red flag or a sign of progress, but it’s important to understand what’s really happening in your body. Watch to get a clear picture of what quick weight loss means for your fitness and health journey.
#weightloss #fitnessjourney #healthtips #fitnessadvice #bodypositivity

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