What is Primal Movement and Why You NEED It

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What is primal movement? I get asked this question a lot, so I made a video that details all the aspects of this movement practice. I share the structure that I use in my personal practice, in my movement programs and with my 1:1 clients. This is a bodyweight training practice that incorporates full body movement in all planes of motion making it an amazing practice to build strength, mobility and athleticism.

This video will provide you with a clear understanding of what primal movement is, how primal movement fits into your training, the benefits of practicing along with several ways that you can get started, regardless of your level. This applies to beginners and those experienced with movement.

Enjoy the video and feel free to drop questions in the comments!


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00:00 Intro
01:00 Defining "Primal"
01:31 Who taught you how to move?
02:54 Taking inspiration from Human Developmental Movement
04:17 Rebuilding the foundation from the ground up
05:37 Quadrupedal Movement training (QMT)
06:27 Master THIS MOVEMENT - Changing levels
06:52 Incorporating Bipedal (Standing) Movement
07:43 Applying Movement Patterns to Crawling
08:24 Tying it all together
09:29 Benefits of Practicing Primal Movement
11:18 How to get started with Primal Movement?
13:24 Thanks for Watching - show your support!