3 body based practices to heal from childhood abuse

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Meditation “The Sacred Within the Struggle”: https://www.backtolovecoaching.com/ab...

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Timeline
00:00 - 02:06 Introduction
02:06 - Why therapy is not healing severe trauma
04:23 - The body needs to be healed
05:23 - Presentation of the online course « Premium Healing the Past »
07:29 - The benefits of body-based practices
07:37 - Yoga practice & trauma release
08:46 - Shaking release & trauma healing
09:17 - Breathwork exploration & trauma healing
12:02 - Free resources presentation
12:34 - Conclusion

Explore Somatic Shaking, Trauma-Sensitive Yoga & Breathwork to Heal Trauma ✨

Somatic Shaking
Theory article: https://chamomileyoga.com/somatic-sha...
Practice video:    • Somatic Shaking: Shake off the Stress | Em...  

Trauma-Sensitive Yoga
Theory: https://en.wikipedia.org/wiki/Trauma-...
Practice video:    • Yoga For Post Traumatic Stress | 45-Minute...  

Breathwork
Theory: https://vancouverislandholisticcounse...
Practice video:    • 10 Minute Balancing Breathwork  

Welcome to the Back to Love Coaching channel 🌿

Here, you will receive insights and tips on how to heal from harsh violence and deep-seated trauma. We share a global perspective on healing, combining spirituality, practical tools, and somatic practices like yoga, singing therapy, meditations, and more.

Healing from harsh violence is possible and accessible when you use the right tools to release the emotional weight stored in your body and soul.

If this video resonates with you and you’re ready to go deeper in your healing, explore Back to Love Coaching — a space to help you heal from emotional wounds, reconnect with your inner truth, and transform your life from the inside out ✨

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