Best Upper Body Workout at Home (No Equipment Needed!)

This is the ultimate upper body workout you can do at home no gym, no expensive equipment, just your own body and maybe a bar or chair!

In this video, I’ll guide you through push-ups, pike holds, pull-ups, static holds, and more. Whether you're a beginner or experienced, this calisthenics routine will build strength and control.

Coming soon: Handstand tutorial and Handstand push up tutorial

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