How I Start My Day at 5 AM / Self-care day, alone time, healthy habits / Cozy Baking & Cooking

Slow mornings, cozy rituals, and simple comforts. A quiet day filled with journaling, gentle movement, nourishing meals, and peaceful moments at home.

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Healthy Banana Bread
https://natalies-kitchen.com/recipes/...

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⏰️TIMESTAMPS:
0:00 Introduction
0:34 Slow Morning Start
1:30 Self-Care & Rest
3:01 Journaling & Reflection
3:29 Gentle Movement
4:38 Breathing & Mindfulness
6:34 Home Spa Moments
8:44 Nourishing Breakfast
10:15 Coffee Pause
11:35 Baking Banana Bread
15:52 Easy Lunch Prep
19:43 Peaceful Ending & Encouragement

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