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Guided Meditation for Inner Calm and Rest
Автор: Meditation with Caitlyn
Загружено: 2026-01-10
Просмотров: 26
Описание:
This guided meditation is an invitation to pause and rest in spaciousness. Through gentle awareness of the breath, body, and sound, this meditation invites you to simply be for a little while. Allowing a few moments away from striving, doing and welcoming some rest.
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Journal reflection:
Where do I find stillness in my life?
Where do I resist it?
Background music: “Pure Relaxation” by Chris Collins, licensed from indiemusicbox.
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