How to Stretch a Pinched Nerve for Hand, Finger Numbness and Tingling at Home Fast Relief Dr.Posa

How to Stretch a Pinched Nerve for Hand, Finger Numbness and Tingling at Home for Fast Relief Dr. Matthew Posa

A pinched nerve in the neck, or cervical radiculopathy, can be very painful and debilitating. In this video, Dr. Matthew Posa will show you how to get rid of pinched nerve in your neck at home.

The main causes of a pinched nerve in the neck are a disc bulge or herniation, degenerative disc disease, bones spurs (osteophytes), and tight neck muscles.
Poor postural patterns like forward head posture or a loss of normal curve in the neck can also contribute to a pinched nerve in the neck. It happens most often in your 40's and usually only involves one arm.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/ exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

The Healthy Family Chiropractic, Milton Ontario
Dr Matthew Posa
Dr. Jim Saclamacis
Tel: 905-864-1515
Address: 850 Main St E, Unit 4 Milton Ontario
Clinic Hours:
Mon, Thurs 7-10 AM & 3-6 PM
Tuesday: 3-6 PM
Wed: 7-10 AM


Our Contact Information:
The Healthy Family Chiropractic: http://www.thehealthyfamily.ca/Email: [email protected] or https://thehealthyfamily.ca/contact-us
Address: 850 Main Street East, Milton, Ontario, L9T 0J4
Phone: 905-864-1516
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Legal DisclaimerThe information provided in this video and all comments, recommendations made by the hosts and their guests is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. If you apply information in this video, you take full responsibility for your actions or inactions. This video is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The listener or recipient of information in this video should regularly consult a physician and / or their primary health care provider in matters relating to their health. This video does not contain all information available regarding the subjects addressed in this podcast. This video has not been created to be specific to any individual’s needs and it’s a guide for patients of The Healthy Family Chiropractic who have been prescribed a cervical orthotic as part of their neuro structural restoration care. Every effort has been made to make this video as accurate as possible. However, there may be typographical and / or content errors or omissions. This video may contain information that is out-of-date, inaccurate or inapplicable. The hosts and their guests have, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this video and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this video.