Cooler & Easier than a Backflip – How to Cart Full (Tricking/Parkour Tutorial)

Learn the Cart Full Step-by-Step!
This is an easy step-by-step tutorial on how to learn the Cart Full – one of the coolest twisting tricks in tricking – no equipment required! Perfect for beginners looking to level up their flips and twists quickly.

📲 Find me on Instagram:   / _noah_petek  

🌍 Tricking & Parkour Community in Graz: https://www.vgt-graz.at/turngruppen/p...

🥋 What is Tricking?

Martial arts tricking is a mix of flips, kicks, spins, and twists from martial arts, gymnastics, freerunning, capoeira, and breakdancing. It’s all about creating combos that look impossible and feel amazing to land.
Even though tricking is still relatively unknown, the global tricking community is incredibly supportive and welcoming – so there’s probably a group near you!

🧠 About This Video

This tutorial will break down the Cart Full into simple, easy-to-follow progressions so you can safely learn it step by step. If you’re struggling or feel mentally blocked, don’t force it – repeat earlier steps until you’re comfortable. Progress takes patience, but with these tips, you’ll be twisting confidently in no time.

00:00 - 00:26 Which flip is easier?
00:26 - 00:50 Step 1-3
00:50 - 02:21 Step 4-6
02:21 - 03:36 Step 7
03:36 - 05:00 Final step + SlowMo Analysis
05:00 - Backflip vs Cart Full Resolution