உடல் எடை குறைய தினமும் இந்த Super Food -அ மட்டும் சாப்பிடுங்க ! Dr Sivaraman Weight Loss Tips | Diet

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00:00 - Highlights
01:11 - Intro
01:25 - Journey From Sathankulam to Chennai
03:10 - Allopathy (VS) Siddha Medicine
13:45 - Weight loss tips
14:53 - Low glycemic Low calorie foods & Weight loss
16:15 - Morning Weight loss breakfast food
21:04 - Night dinner for weight loss
21:28 - Intermittent Fasting Rules
23:28 - Paleo diet for weight loss
24:10 - weight loss workout
24:20 - Part 2 Preview
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Puthiya Thalaimurai TV (Tamil: புதிய தலைமுறை டிவி) is a 24x7 live news channel in Tamil launched on August 24, 2011. Due to its independent editorial stance it became extremely popular in India and abroad within days of its launch and continues to remain so till date.The channel looks at issues through the eyes of the common man and serves as a platform that airs people's views.The editorial policy is built on strong ethics and fair reporting methods that does not favor or oppose any individual, ideology, group, government, organization or sponsor.The channel’s primary aim is taking unbiased and accurate information to the socially conscious common man.
 
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The channel is promoted by Chennai based New Gen Media Corporation. The company also publishes popular Tamil magazines - Puthiya Thalaimurai and Kalvi.