ASMR Body Scan Meditation 💤 Face Brushing, Hand Movements, Whispering

🐣 Download Hay Day for free and get 16 exclusive decorations to personalise your farm—worth $15.99! It's available until the 15th of February! #HayDay
https://link.haydaygame.com/?action=v...

Old style 'LoFi' ASMR videos on my other channel - @Emma_WhispersRed    • Old Style 'LoFi' ASMR Videos - Emma Whispe...  

🙏🏼 Thank you for supporting my charity Whispaws Animal Sanctuary 🐶 https://whispaws.org 🌟 Your donations are so gratefully appreciated, please set up a small monthly amount or whatever you can manage Registered Charity in the UK no.1202887
🐾 Donate Monthly or One-Off via PayPal, JustGiving, Patreon or Direct to Bank/Standing Order https://whispaws.org/donate/
🐾 Follow us @whispaws_rescue on Instagram, twitter and @WhispawsRescue Facebook
💜 We are currently building rehoming and fundraising teams! Please get in touch if you can help - [email protected]

🛍️ Store - https://whispersred-asmr.myshopify.com/

💎 Crystals & Gifts to help Whispaws - https://www.etsy.com/uk/shop/WhisperC...

🎧 ASMR Music Album 🎤 Dream Away (Sleepy ASMR Songs) 🌟ASMR music album release available to listen now on all streaming and downloading services 💜
Spotify - https://spoti.fi/2Jk3cDQ
Google Play - https://bit.ly/3dD0zLf
iTunes - https://apple.co/3asrRBP
Amazon Music - https://amzn.to/2QQXPjp

📚 My Book - Unwind Your Mind: The Life-changing power of ASMR https://whispersredasmr.com/asmr-book - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook.

🎧 ASMR Albums are available to download or stream on all platforms worldwide Search - WhispersRed ASMR 🎧 https://ffm.to/whispersredasmr

🎤 Live ASMR events - https://whispersredasmr.com/events/

🌟Please LIKE if you do and SUBSCRIBE if you'd like to! This makes sure that new videos show up in your feed. Click the bell if you would like notifications for new uploads🌟

💜 My other Channels 💜
❥ Vlog Channel -    / mypurplelife  
❥ Children's Channel -    / whispersredasmrforchildren  

🌟 Connect 🌟
Website - https://whispersredasmr.com
Facebook -   / whispersredasmr  
Twitter - @WhispersRedASMR
Instagram - whispersred_asmr

❥ To reach the UK & Ireland ASMR Community!
Facebook Group - ASMR UK & Ireland -   / asmruk  

———————————————————————————————————————————
Disclaimer - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
Product links - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR

00:00 Preview & Hay Day Sponsorship
01:51 Introduction to your meditation
05:25 Setting an intention
07:24 Body scan
16:26 Deepening the relaxation
19:47 Returning to the present or falling asleep - Sweet dreams