ክብደትን ለመቀነስ የሚረዱ ምግቦች @lehemnutrition

Foods that can help you lose weight
Delicious foods can help you lose weight? It sounds too good to be true. Some foods can help weight loss by making you feel fuller for longer and help reduce cravings.
The simple truth of weight loss is to eat fewer calories than you burn. However there are many factors like metabolism that play a role. And some foods kick up your metabolism and help you burn fat faster.
So instead of restricting your caloric intake, focus on feeding your body healthier foods it’s a more effective weight loss strategy.
According to experts, here are the best foods to support a healthy and sustainable weight loss plan.

Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you which can be easily applicable. We offer integrated, evidence-based, lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs.

Reference:
-Forbes Health: https://www.forbes.com/health/body/fo...

Nut. Betelhem Lakew Bio:
Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems.

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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation.

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