«This Should Have Been a Blog Post!» | Kettlebell AXE By Pavel Tstatsouline REVIEW

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«This Should Have Been a Blog-Post!» | AXE Review by Pavel Tstatsouline

I've encountered this notion as I was sifting through Amazon reviews for Pavel's new book "AXE." It even popped up in the comments on our YouTube channel, albeit worded a little differently.

While I can't say that I disagree with this sentiment, I don't agree either. Yes, the workout protocol can be summed up in a few sentences—or in a short video like the one we posted recently. Explaining the system behind it takes more effort though… and here's where things get a little murky…

___Time Stamps
00:00 «This Should Have Been a Blog Post!» (Intro)
05:32 The Science Of AXE
17:03 The System Of AXE
23:46 Rapid-Fire Review Particular AXE Concepts

___Sources
1. Adrenal Shutdown https://www.webmd.com/a-to-z-guides/a...
2. HIIT: https://www.ncbi.nlm.nih.gov/pmc/arti...
3. HIIT II: https://www.cell.com/cell-metabolism/...
4. Bioechmistry: https://journals.physiology.org/doi/f...
5. Dr. Viktor Seluyanov: https://cvasps.com/product/dr-viktor-...
6. Dr. Viktor Seluyanov II: http://girevoysportafter40.blogspot.c...
7. Cortisol: https://www.ncbi.nlm.nih.gov/pmc/arti...
8. Acidosis: https://www.ncbi.nlm.nih.gov/pmc/arti....
9. Muscle Fibres: https://www.ncbi.nlm.nih.gov/pmc/arti...
10. Review Prof. Bart:    • Pavel Tsatsouline - All wrong about endura...  
11. Swedish study: https://coachsci.sdsu.edu/csa/vol71/a...
12. Rushall: https://coachsci.sdsu.edu/swim/bullet...
13. Woldemar Gerschlers: https://www.newintervaltraining.com/o...
14. Reindell: https://historischesarchiv.dgk.org/fi...
15. Sports that require glycolytic pathway: https://www.caasn.com/sports-nutritio....
16. RT & Glycolytic Energy System: https://www.ncbi.nlm.nih.gov/pmc/arti...
17. RT & Glycolytic Energy System II: https://www.researchgate.net/profile/...
18. Follow-Along Workout:    • Kettlebell Workout: AXE By Pavel Tsatsouli...  
19. Pocast with Dr. Robert Robergs:    • "Anti-Glycolytic Training Is Impossible!" ...  
20. Debunking Dr. Robert Lustig's Claims from The Huberman Lab Podcast | Educational Video | Biolayne:    • Debunking Dr. Robert Lustig's Claims from ...  
21. Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics:    • Exercise Scientist Critiques Dr. Joel Seed...  
22. Academic Profile of Prof. Robert Robergs: https://www.qut.edu.au/about/our-peop...

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Gregory IG:   / gregory_dzemaili  

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