Can Near-Infrared Light Repair Your DNA? The Science Behind Infrared Saunas

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The difference between far-infrared and near-infrared light.
How compassion is a vehicle for new choices.
We're not truly healed until our family stops triggering us.
Why SaunaSpace is about being, not about doing.

How red light therapy serves as a replacement for fire light.
Why technology prevents us from connecting with our families.
How subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves.
How SaunaSpace works holistically to support our well-being.

The difference between an infrared sauna and a regular sauna.
Why the infrared sauna provides us with more capacity to make lifestyle changes.
Why taking vitamin D supplements is not as efficient as taking light in through the skin.
How photobiomodulation corrects gene transcription.

How we can satisfy 70% of our caloric needs through sunlight.
Why we get the benefits of near-infrared light from the sun even on a cloudy day.
How photobiomodulation supports the healing of traumatic brain injuries.
How red light therapy helps people heal from stroke.

How light removes toxins and reactivates cellular rejuvenation.
Why doing what's aligned with our highest purpose gives us more purpose and happiness.
Why curiosity and new experiences reprogram our brain.
How experiencing polarity helps us level up in the game.

Why taking care of the body has become more accessible to everyone.
How modern stressors require us to take measures that our ancestors didn't need.
Why sauna helps detoxify from toxic chemicals.
How SaunaSpace and PMF help break up hydrogels in the body.

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process.

Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial.

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