How To Meal Prep In Under 5 Minutes (Even If You Hate It)

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(00:00) – Why Meal Prep Feels Impossible
(01:10) – The No-Cook Food Shortcut
(04:15) – Cook Without Cooking
(07:40) – The Appliance That Changed My Life
(10:37) – My Go-To Lazy Meals
(13:43) – The Rule That Guarantees Success