You Don't Need the Right Label (But You Need This)

ADHD vs Autism vs BPD vs C-PTSD | Which One Are You Actually Dealing With?

If you’ve been told it might be ADHD… or autism… or BPD… or C-PTSD — and none of it fully seems to fit — this video is for you.

Many autistic, ADHD, and AuDHD adults with trauma end up feeling confused, ashamed, or dismissed for still questioning their diagnosis. The overlap between ADHD, autism, BPD, and C-PTSD is real — especially when big emotions, relationship intensity, shutdowns, or rejection sensitivity are involved.

In this video, I talk about: [Video Chapters]
0:00 Why these diagnoses overlap so much
4:13 How autism and ADHD can be mistaken for BPD or C-PTSD
7:10 What actually helps during 8–10/10 emotional moments, even while you’re still figuring the labels out

This isn’t about deciding which diagnosis is “right.”

It’s about understanding your nervous system and giving yourself support that actually helps.

Free support resource: When Everything Is Too Much
I created a free plan for moments when emotions spike and thinking shuts down.

It includes:
a simple 0–10 check-in
a tiny checklist for difficult moments
a grounding menu you don’t have to think through
a one-page safety snapshot

You can download it here:
👉 https://www.suzettebray.com/resource/...

⚠️ Important note
This video and the free resource are not a replacement for therapy or emergency care.

If you feel unable to keep yourself safe, or someone else is in immediate danger, please contact local emergency services or a crisis line in your area.
Getting help in those moments is self-protection, not failure.