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Life Lessons, Part 1: Learning to Change Habit Patterns (aka the 99 Times Rule)
Автор: Dani Golden
Загружено: 2026-01-15
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Why 99 Times? Because it can take up to 999 times before you notice a habit, let alone change it.
In Part 1 of this podcast series, I’m joined by Robin Lipton, a speech pathologist, as we explore one of her most powerful tools for changing habit patterns: the 99 Times Rule. Robin shares how this approach works, why it’s effective, and how you can start using it to create lasting change in your own life.
Explore Parts 2–4 of the Life Lessons podcast series and more at DaniGolden.com
#lifelessons #personalgrowth #danigolden #breakingbadhabits #behaviorchange #habitchange #selfawareness
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