🎯Speed - Agility - Quickness Training Soccer (SAQ) | VfL Wolfsburg

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Speed - Agility - Quickness Training Soccer (SAQ) | VfL Wolfsburg
In this video, we're going to be taking a look at Speed - Agility - Quickness Training Soccer (SAQ) | VfL Wolfsburg. This is a training drill that can help improve your speed, agility, and quickness.

If you're a soccer player or want to improve your skills as a soccer player, then check out this training drill and see how it can help you improve your performance on the field! This drill is specifically designed to improve your speed, agility, and quickness, so you'll be in top shape when the competition arrives!
SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training. These are often integrated into soccer drills and other sessions and activites.

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