EFT Tapping for Anxiety

This is the episode you’ve been asking for!

When you next feel overwhelmed, anxious, emotionally exhausted, or over. it. all….Before booking a one-way ticket to anywhere but here, press play and tap along with me.

In this episode of the Love Your Life Show, I walk you through a full guided EFT tapping session. This is the exact practice I use when my emotions feel too big, when my anxiety hits a ten out of ten, or when life feels heavier than I want it to.

EFT tapping blends Chinese acupressure with modern psychology and is known for helping with anxiety, stress, fear, sleep struggles, and emotional overload. You simply tap on 9 points of the body while repeating a setup statement. 

This is a quick episode where I guide you through the exact practice. Not one more thing to do or research. I’ve done that for you. Literally, sit back, push play, and feel relief. 

I’m serious when I say, this works. 

Inside this episode you will learn:
How EFT tapping works and why it helps so quickly
The 9 tapping points and how to use them
A simple phrase to repeat for emotional relief
When to use tapping for stress, overwhelm, anxiety, and spiraling thoughts
Why this tool is in my personal emotional wellness toolbox

This is a short, calming, supportive session designed for real life moments. You can tap along anywhere and any time you need grounding.

If you have been feeling stretched thin or stuck in your head, this episode will help you reconnect with your body and breathe again. Give yourself the next few minutes. You deserve it. Press play and let’s tap together.



👉🏽Want another “push play, feel better” practice? Here’s a full body scan

 

Warrior Body Scan on Apple Podcasts https://podcasts.apple.com/us/podcast...

Warrior Body Scan on Spotify https://open.spotify.com/episode/0UkM...

 

👉🏽Looking for more of what helps me when I’m anxious? 

Listen here: 64: 10 All-Natural Ways to Beat Anxiety on Apple Podcasts https://podcasts.apple.com/us/podcast...

 

64: 10 All-Natural Ways to Beat Anxiety on Spotify https://open.spotify.com/episode/4BFV...

 

Want to see where I’m tapping? Watch this video here:    • EFT Tapping for Anxiety  

 

And if you’re new here, Here’s the PODCAST ROADMAP I mentioned: https://smbwell.com/roadmap for the foundational episodes on emotional regulation, emotional intelligence, and how to feel better in your life.

 

Get the full show notes here👉🏾 https://SMBwell.com/389

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