Why Ignoring Your Physical health is Costing You More Than You Think

If you’ve wanted to take better care of your physical health as a mom but keep starting and stopping — or maybe you gave up altogether — this video is for you. My name is Tiffany, and I’m a perinatal and Christian psychotherapist. On this channel, I share weekly videos using scripture and science to help moms be the happiest moms they can possibly be.

In this video, I explain why physical health matters in motherhood, not from a place of vanity or pressure, but from a place of biblical stewardship and sustainability. Caring for your body as a mom isn’t about how you look — it’s about what your body allows you to do for your family, your community, and God’s kingdom. I walk through relevant scripture, research on mental and physical health, and practical mindset shifts to help moms approach exercise and movement in a way that actually works in real life.

We talk about why fitness before kids doesn’t translate into motherhood, how shame keeps moms stuck, and how to think strategically about physical health in different seasons — including postpartum, sleep deprivation, and busy family life. This video is especially for Christian moms who want to honor God with their bodies while extending themselves grace and wisdom.

⚠️ Please note: This video is not intended for moms with a history of eating disorders. Please take care of yourself and avoid content that may be triggering.

If you’re looking for a faith-based, realistic approach to physical health in motherhood, I’d love for you to subscribe and join our community. I post new videos every Thursday at 11:30, encouraging moms through scripture and science.


Follow me on instagram @therapy.tiff
I'd love to be a guest speaker at your church, organization or event! Email me at bosecounseling@gmail.com

⚠️ This channel is not providing medical advice or psychotherapy of any kind. If you are experiencing a crisis, you can call or text 988 for free 24/7 or call 911. I cannot provide services or crisis support of any kind.