Somatic Settling 🌿 | For When the Body Won’t Fully Let Go | Black Screen
Автор: Healing Sounds by Otto
Загружено: 2025-12-28
Просмотров: 132953
Somatic Settling is a 12-hour soundscape created to support gentle settling in the body, especially during moments when rest feels close but hasn’t fully arrived.
This mix is designed for times when the body feels tense, restless, or overstimulated, even if the mind is ready to rest. Rather than asking you to focus or follow anything, the sound offers a steady, low-stimulus environment that allows physical tension to soften naturally.
The screen fades to complete black so you can rest or sleep without light in the room.
You will hear:
👉 a soft, smoothed blend of brown noise and green noise, shaped into a grounded, steady base
👉 a low, unobtrusive ambient layer that adds warmth and depth without movement
👉 a very subtle binaural balance mixed quietly beneath the sound
Everything moves slowly and evenly, without builds or changes that ask for attention. The sound is meant to feel supportive rather than noticeable, allowing the body to settle at its own pace.
🎧 Headphones may enhance the binaural element, but they aren’t required. The mix is designed to feel complete and calming however you listen.
You can use Somatic Settling for:
👉 sleep or overnight rest
👉 easing physical tension or overstimulation
👉 nervous system calming
👉 deep rest, meditation, or low-stimulus focus
👉 creating a quiet, grounded atmosphere
There’s nothing here to fix, follow, or figure out. Just let the sound hold the space, and allow settling to happen when it’s ready.
If this brings you any comfort or helps you rest, thank you for listening.
I hope it reaches whoever needs it tonight.
~ Otto
🖤 12 Hours | Black Screen
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