5 Simple Tricks to INSTANTLY Improve Your Muscle Strength After 70! | Dr William Li
Автор: BIOLUSTRA
Загружено: 2025-12-03
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5 Simple Tricks to INSTANTLY Improve Your Muscle Strength After 70! | Dr William Li
Discover the essentials of a proper muscle gain diet and how it can enhance muscle growth as you age. This video features insights from Dr. Gabrielle Lyon on the importance of a balanced, healthy food approach to combat sarcopenia effectively. Learn valuable tips for a muscle building diet that supports your healthy aging journey! 💪💧
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