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Shoulder Pain Relief – Easy Senior Stretches. You Can Do at Home | Senior shoulder stretching

Автор: Senior Longevity Secrets

Загружено: 2025-10-08

Просмотров: 179

Описание:

Shoulder pain doesn’t have to slow you down!

In this video, you’ll discover safe and gentle home exercises tailored for seniors to ease shoulder discomfort and improve daily mobility.

This video teaches you:
1. Why shoulder pain often comes from chest tightness and posture issues
2. The golden safety rules for senior-friendly stretching
3. Easy step-by-step stretches like the Doorway Chest Stretch and Pendulum Swing
4. Strengthening moves like the Scapular Squeeze, Towel Stretch, and Modified Push-Up
5. Practical tips to prevent overuse and keep joints flexible for the long run

With these routines, you can reduce stiffness, regain confidence, and enjoy a more active, pain-free life!

#Senior Fitness, #Shoulder Pain Relief, #Home Workout, #Gentle Stretching, #Active Aging, #Joint Health, #Pain Free Living

Shoulder Pain Relief – Easy Senior Stretches. You Can Do at Home | Senior shoulder stretching

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