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Running Hills - The Secret To Running Faster And Longer
Автор: Patrick Martin
Загружено: 2023-08-01
Просмотров: 44184
Описание:
When I first started running hills, I used the training to get fit quickly to be able to run races fast.
Hill running training helps you improve your speed, strength, endurance and overall fitness. They can be overlooked by runners, but in this video I explain why they are so important and how I trained by running hills and how you can too.
These hill running tips are simple to follow, but very effective.
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