5 Min Gentle Yoga for Relaxation (Beginner Friendly Yoga)

This is a beginner friendly 5 minute yoga class for those who need a quick break throughout the day to recharge or calm the mind.

Do this class anytime of the day to calm the mental chatter or to help stretch out and release physical tension.

Whether you are a beginner yogi or intermediate practitioner, this class is gentle enough for all to experience a low impact yoga routine anytime they need to find mind and body relaxation and restoration.

✨ Titika sent me their beautiful Terrene set to wear in my video.
You can find this set along with many other beautiful pieces here: https://www.titikaactive.ca/
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YOGA CHALLENGES:

30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge  

7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  

5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series  

5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series  

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #5MinYoga #Relaxation Bird may earn a commission from some of the links on this channel.