ASMR BODY SCAN w/ VISUALIZATIONS ✨ Eyes Closed for DEEP SLEEP

Hello! Tonight I've prepared you a guided body scan meditation ASMR session in soft spoken voice with occasional ear to ear whispering. This is meant to be an eyes closed ASMR with visualizations of the beach. This is a good video to bring awareness to your body sensations, for anxiety relief, and to help you fall deep asleep as I recommend watching to this meditation while laying in bed with your eyes closed.
I've included ocean sounds in the first version, and voice only in the second.
Hope you enjoy 💖

✨Timestamps✨
00:00 Intro
00:10 OCEAN SOUNDS Version
21:25 NO BGS Version

Beach picture by Jailam Rashad (from unsplash)

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

#forsleep #sleepaid #acmp