14 Min. After Work Flow | Shoulders & Neck
Автор: Effort&Ease Yoga
Загружено: 2025-10-12
Просмотров: 584
A satisfying release for the upper back, neck, and shoulders, this short all-levels flow is designed to relieve the tension that can build from a day at work, whether it’s seated at desk, driving a car, or engaged in physical labor. You’ll want to use a block or a rolled-up towel or blanket for a juicy stretch at the end.
Let us know in the comments what types of yoga related videos you want to see from us! We are excited to cultivate practices and how to's that are valuable to you!
Subscribe to our channel and follow along on Instagram and TikTok!
instagram @effort_ease_yoga
Tiktok @effortandeaseyoga
Let's flow!
Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
