Zoom Class: Too Much Sitting 3-24-20
Автор: Susan Koenig - Somatics For You
Загружено: 2020-03-30
Просмотров: 3176
Hopefully this Zoom video will help you take somatic movement breaks. Learn some easy to do movements both in sitting and standing. We all sit too much and then feel stiffness in our backs, neck and shoulders, pelvis and hips, and arms and legs. These movements integrate the six ranges of motion of our spine with the rest of our body. We end with two awesome movements for the neck and shoulders. Get up and move. Enjoy!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: