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Somatic Exercises before your Yoga Practice - Part 1
Автор: YogaEasy
Загружено: 2010-06-10
Просмотров: 158135
Описание:
https://www.EkhartYoga.com These exercise help to remind your brain to keep your body flexible and free from discomfort and pain! Very simple VERY effective exercise when in pain. it works on releasing habitual holding patterns after shock or injury! Try it out, you won't be sorry! This is part 1.
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