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10 Min Morning Kettlebell Workout - swings and push ups
Автор: Pat Flynn
Загружено: 2023-03-03
Просмотров: 5181
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Pat shares the (pretty much) perfect 10 minute morning kettlebell workout for getting the blood pumping, mobilizing the joints, burning calories, and building a bit of strength, power, and muscle. It's simple (but not necessarily easy : ): 100 swings, 100 push ups. Get your reps however you want!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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