Pilates Chiropractic | Spine-Safe Self Adjustment | Posture & Alignment Exercises

Doing my adjustments 1-2 times a day is one of my great pleasures. Hopefully you can pick up on this art/skill/self-care practice. These are Deep Health secrets that very few people will tell you about, in regards to taking care of your own bones, joints, and fascia-- I just call it self-chiropractic care.

Realign your spine and improve posture with this Pilates-inspired routine. Instead of forceful chiropractic cracking, these safe mobility techniques use Pilates principles to help you release stiffness, reduce tension, and move with freedom.

💜 Learn about
• Gentle spine mobility exercises
• Pilates-based posture alignment
• Tips for back health & core stability

⚠️ Educational only — listen to your body and consult a licensed professional if you have pain or injury.

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My thought is we don't always "need" a chiropractor, although these professionals can be very nice for treatment when we are out of whack. Here's how to adjust yourself for regular self-care, just some joint maintenance. Give it 2 weeks of practice to allow the vertebrae to mobilize a bit, and get used to the different positions. Enjoy!

Low Back:
Lumbar Right adjustment at 2:26
Lumbar Left adjustment at 3:30

Mid Back:
Thoracic adjustments start at 4:15

Neck:
Cervical adjustment technique at 7:00

#PilatesWithMatthew #PilatesForPosture #SpineMobility #BackPainRelief #CoreStrength #MobilityTraining #PilatesChiropractor