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FAT BURNING CIRCUIT
Автор: Sheffield City Trust
Загружено: 2023-04-20
Просмотров: 75
Описание:
One of the most effective ways to burn more calories while building muscle mass is to maximise your workout with an Interval Workout.
4 exercises - 30 seconds sub - maximal effort
No Break in between sets!
Repeat it 3x or 4x!
You can increase the intensity of the workout by;
increasing the length of the sets - try 40 seconds instead of 30secs
pick up a heavier weight - 8 kg kettlebell doesn't feel challenging enough? - try it with 12kg or 14kg! (make sure the weight increase won't affect the form)
Good Luck,
let us know how it went in the comment section...
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