These mistakes can artificially raise your blood pressure by 20, 30 or more points!
Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u
Connect with me:
Facebook: / drgilcarvalho
Twitter: / nutritionmades3
Animations: Even Topland @toplandmedia
References:
Body and arm position:
https://www.nature.com/articles/1001573
https://www.hopkinsmedicine.org/news/...
measuring both arms:
https://www.heart.org/en/news/2022/08...
full stomach:
https://www.sciencedirect.com/science...
alcohol:
https://www.cochranelibrary.com/cdsr/...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 7 mistakes
0:14 Correct body position
0:37 Correct Arm position
1:25 L vs R arm
2:16 Timing
5:44 Location, location, location
6:35 Cuff size and placement (demo)
9:16 Rash judgement
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