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How to Stop Your Brain from Overthinking Before It Explodes
Автор: Psych Brain Bytes
Загружено: 2025-09-13
Просмотров: 142
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Is your brain constantly buzzing with thoughts? Do you find yourself stuck in a loop of "what ifs" and worst-case scenarios? You're not alone. This video is your guide to quieting the noise and reclaiming your mental peace.
Overthinking can feel like a relentless storm inside your head, leaving you drained, anxious, and unable to move forward.[1] But what if you could learn to be the calm in the eye of that storm?
In this video, we'll explore practical, science-backed strategies to stop overthinking in its tracks.
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