How To Strike The Ground To Run Faster | Sprinting 101

How To Strike The Ground To Run Faster | Sprinting 101 #howtorunfaster #sprintmechanics: In this video I am giving the most straight forward explanation to help you be able to strike the ground more efficiently. This should be very helpful in understanding what you should be doing in order to strike the ground to run faster. There are some very common problems that I see when people are striking the ground which leads to slower sprint times. At the end of the day, the ability to control foot strike is what will make you fast or slow. Here is an explanation of how to fix your foot strike to run faster immediately.

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

0:00 Introduction
0:19 common mistakes when striking the ground
1:30 the key to running faster is ground force
2:30 how to run faster by generating more force
4:00 alignment during foot strike
5:50 how to strike the ground to run faster
8:00 ground force to run faster
9:11 Conclusion