CCCSA Nordic Summit Educational Workshop: Fueling Your Body for Nordic Skiing
Автор: Colorado Cross Country Ski Association
Загружено: 2021-11-01
Просмотров: 117
Angela Moore, a registered dietitian and certified exercise specialist with FitLIfeofColorado.com, covers: What to eat, what not to eat? When to eat and how much to eat? Should I drink energy replacement fluids during a race or just water? These are some of the questions elite and “weekend” athletes alike ask themselves when heading to a competitive event. So, why not be prepared!! Angela will discuss proper fueling, training your GI tract, liquid vs solid, distribution of nutrients for pre/mid/post training and competition, options for foods and beverages, dehydration, GI distress during training and competition, hormonal influence and food sensitivities, and tips to help you train and preform competitively at your best!
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