Get an Insane Lower Body Workout with Dumbbells! Just 15 mins needed!

Workout Mat I use:
https://amzn.to/3p6GXGT

If you don't have 60 mins or 45 mins or even 30 mins for a workout, then this 15 min Dumbbell based Lower Body HIIT will set you up for a great workout!

Make sure you do a simple warm-up before you begin this exercise.

Exercises covered:

0:00 Introduction
0:19 Warm Up
2:23 Weighted Squats
3:27 Weighted Front Lunges
4:27 Weighted Sumo Squats
11:29 Glute Bridges
12:31 Squat Hold
17:20 Cool Down


Benefits of this 15 min Dumbbell based Lower body workout:-
1. Saves time
2. Can be done anytime, anywhere, even in your home!
3. Targets major muscle groups
4. Gets you into the workout mood
5. You can repeat this workout multiple times for an amazing workout

Let's get started!

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Home Workout Playlist:
   • Home Workout  

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#workout #fitness #meltyourcheese #HIIT
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