First Keto Recipe Video (scotch eggs) how did I do? Be kind :)
Автор: Heather
Загружено: 2025-12-27
Просмотров: 2
Join me for my first time making a recipe on video with you! I am making a regular and a keto version of our families favourite scotch eggs. Typically these are deep fried, but I don't have time for that kind of nonsense right now lol!
Keto version recipe:
1 pound sausage meat
1 small bag of pork rinds
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp rosemary
1 tsp paprika
1 tsp poultry seasoning
1 tsp fennel seed
1/2 tsp mustard powder
salt and pepper
1 egg
hard boiled eggs - this recipe needed 5
5 tbsp almond flour (as needed for the binder)
Macros for 1 scotch egg with the ingredients I used
525 calories
3.4 g carbohydrates
38.8 g fat
37.4 g protein
#ketorecipe #keto #ketocookingchannel #lowcarbdiet #ketodiet #ketobreakfast #ketomealplan #ketomealprep
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