4 Exercises Men Over 40 Should Stop Doing

Are you still training like you're 25? Well, it might be time to hit the brakes before your body hits back.
As we hit 40 and beyond, our bodies start to change whether we like it or not. Recovery slows down, joints get stiffer, and injuries take longer to heal. But that doesn’t mean you need to quit the gym it just means you need to train smarter. A lot of men over 40 keep pushing through outdated workouts that do more harm than good. Today, we’re talking about 4 exercises men over 40 should stop doing and what you should be doing instead to stay strong, lean, and injury-free.

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2. Do not practice any of the workout or exercise ideas if you have any physical ailment. If you think you may have a medical emergency call 911 immediately.
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