This Meal Plan Melts Fat - What I Eat In A Day (for Women Over 40)

Here's how to lose weight with a straightforward meal plan. This meal plan helps to curb cravings, blast fat and get me fit every time. #whatieatinaday #whatieatinadaytoloseweight

0:00 Intro
0:20 Before & After Transformation Photos
1:40 Breakfast
2:46 Morning Snack
3:33 Lunch
6:10 Afternoon Snack
6:30 Dinner
6:46 Meal 6
7:39 Water
8:19 Macro Counts
16:03 Q&A with Get Fit Community

//RELATED INFORMATION//
Featured meal plan - https://blastfatgetfit.com
Build sustainable habits - https://startwith30.com