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15-Min Self-Compassion Yoga | Gentle Stretch to Reduce Stress & Build Self-Love
Автор: Sage Mind Yoga
Загружено: 2025-12-07
Просмотров: 40
Описание:
Cultivate more kindness, softness, and self-love with this under 15-minute self-compassion yoga flow. This gentle beginner-friendly routine helps release tension, calm your mind, and reconnect with your body through mindful stretching and slow, supportive movement.
This practice is perfect for anyone needing emotional grounding, stress relief, or a moment of compassion in their day. No props needed — just your mat and your breath
If you enjoy this class, check out my 10-Min Grounding Yoga Flow:
• 10-Min Fall Grounding Yoga Flow | Reconnec...
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