Monroe Institute open exercise 40mins - NO TALKING! Level 12 Gateway process Astral Projection

Explore the Depths of Consciousness | 40-Minute Focus 12 Astral Projection Meditation

Embark on a transformative journey with the Monroe Institute's Focus 12 Astral Projection Meditation. This 40-minute guided session is designed to expand your consciousness beyond the physical realm, facilitating profound out-of-body experiences.

About Focus 12:
Focus 12 is a state of expanded awareness where your consciousness transcends physical senses, allowing for deeper exploration of non-physical realities. This level serves as a gateway to enhanced intuition, self-discovery, and spiritual growth.

Why We Made This Version:
The original Monroe Institute version of this meditation is only about 20 minutes long. We decided -minute version** to allow for a deeper and more immersive experience. This extended session features no speaking interruptions from Bob Monroe, providing an uninterrupted flow to help you reach and sustain Focus 12 with ease.

Safety Precaution – Protect Your Experience
Before beginning the meditation, it's crucial to set a clear intention to ensure a positive and secure experience. The Monroe Institute emphasizes the importance of announcing that you only wish to communicate with benevolent and constructive entities.

A recommended affirmation:

"I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world. Therefore, I deeply desire to expand, to experience, to know, to understand, to control, and to use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal or greater than my own. I ask for their guidance and protection from any influence or any source that might provide me with less than my stated desires."*

Additional Resources – The CIA and the Gateway Process
For a deeper understanding of the Gateway Process and its methodologies, explore these declassified CIA documents:

📄 [Analysis and Assessment of the Gateway Process](https://www.cia.gov/readingroom/docs/...)
📄 [Gateway Intermediate Workbook](https://www.cia.gov/readingroom/docs/...)

These documents provide in-depth insights into the techniques and applications of the Gateway Experience, as studied by intelligence agencies.

*About Focus 12 – The Gateway to Expanded Awareness*

Focus 12 is a state of *expanded awareness* where your mind extends beyond normal physical perception. It’s often used for *deep meditation, creative problem-solving, and exploring non-physical realities.* At this level, many practitioners report heightened intuition, energy work, and even the early stages of *out-of-body experiences (OBEs).*

To 'level up' your practice use the Gateway Intermediate Workbook above because provides structured exercises & understanding to deepen your experience, strengthen visualization techniques, and enhance control over your altered states of consciousness.

*Begin Your Journey*
Prepare yourself for a *profound exploration of consciousness* with this extended Focus 12 meditation. Approach this journey with an open mind, a clear intention, and a desire for positive experiences.

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