**UNDERSTANDING** The Cause Of Pain And REMOVING It! ~ Abraham Hicks 2024

*UNDERSTANDING* The Cause Of Pain And REMOVING It! With Key Takeaways - Abraham Hicks 2024

Summary:
When energy is hindered, it causes pain and negative emotion. Moving in the direction of desire without resistance is important. Satisfaction allows energy to flow and attracts good ideas. Relaxing into pain and changing thought direction can help alleviate discomfort. Meditation helps suspend resistant thought and change vibration. Focusing on unimportant things quiets the mind and raises vibration. As vibration rises, beliefs and point of attraction shift, leading to improved experiences and relationships. The goal is to feel better, as happiness is what everyone ultimately seeks. Regular meditation can help achieve this within a few weeks.

Chapters:
00:00:00 Understanding Energy Flow
00:02:21 Inner Being's Call
00:03:16 Relaxing into Improvement
00:05:02 Negative Emotion and Thought
00:07:48 Beliefs and Meditation
00:09:55 Changing Beliefs through Meditation
00:10:57 Meditation Techniques
00:11:04 Relaxing the Mind
00:12:52 Shifting Beliefs

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